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Valued at $5,100 (12 coaching sessions), A Life Well Lived serves as a prescriptive handbook to help its readers get their sh*t together and have the best year ever.

This 12-step guide, including 12 interactive chapters, is meant to be read one chapter per month. Many believe it takes about 28 days to form a habit. So, while reading each chapter, you’ll practice the healthy new habits you’ve learned and make them a part of your daily routines.

Each month, add a new habit to the last until you’ve completed the year and can start all over again!

In this book, you’ll learn …

• How to live in the present while compartmentalizing fear and anxiety

• How to analyze and utilize your strengths, weaknesses, opportunities, and threats

• How to honor your limitations instead of fighting against them

• How to make better dietary choices

• How to create daily self-care habits and get unstuck

• How to create a perfect work/life balance

• How to create and allow peace in your life

• How to add and use daily mantras

• How to heal from and avoid disappointment

• How to define your passion and find your purpose

• How to heal emotional pain through writing

• How to clear physical and energetic clutter