NOTE: This is a versatile PDF file. Your download link is only valid for 24 hours. Please open and save your workbook in a notation app (GoodNotes) if you’re using a tablet and stylus to fill in its pages. If you’re printing your workbook, be sure to save this workbook to your files, where you can find it later.

A Life Well Lived Workbook serves as an accompanying prescriptive workbook to help its readers get their sh*t together and have the best year ever.

Its 12 interactive chapters filled with worksheets are meant to be used alongside the A Life Well-Lived textbook. Read and workshop just one chapter a month for 12 months.

Many believe it takes atleast 28 days to form a habit. So, while reading and workshopping each chapter, you’ll practice the healthy new habits you’ve learned and make them a part of your daily routines.

Each month, add a new habit to the last until you’ve completed the year and can start all over again!

WHAT’S INSIDE

• Workshop pages designed to help you shift from being stuck in fear from past experiences and the anxiety of future unknowns by grounding yourself in the present.

• Workshop pages designed to help you analyze and utilize your personal and professional strengths, weaknesses, opportunities, and threats.

• A daily planner designed to help you honor what you can’t do and a few things you can.

• A weekly meal and grocery shopping planner to help you make better food choices.

• A daily journey tracker designed to help you track your journey out of your ruts.

• A worksheet designed to help you track the scheduling elements that create and maintain daily time blocks.

• Worksheets designed to help you decide what you should include in your daily routine before adding it to your schedule and to help you determine what you can and cannot change and apply acceptance.

• A checklist to help you use and remember daily mantras you can use to help you quickly cope with daily circumstances.

• A worksheet to help you pinpoint your road to disappointment so that you might quell and avoid the feeling.

• Worksheets designed to help you define your passion, purpose, and life’s work.

• A guided journal designed to help you heal emotional traumas.

• A homecare kit designed to help you organize and clean your home and the energies that can stagnate there.